I had a great time joining RJ Singh in the studio for his Ultra Habits Podcast. I have long been fascinated by the recurrent impact and compounding power of habits and mindsets. In this long-form conversation we covered a lot of territory. RJ truly lives his values through this podcast to share the ultra-habits needed to achieve peak performance in all areas of life and I was honoured to share some of my own contributions to this space. I would highly recommend subscribing and listening to a range of his other guests.